My current goal macros per day compared to what I was consuming prior to competition prep:
Prior to Clean Eating
Wow- like I said, it was bad. And to be terribly honest, this is an understatement of what I was eating and only included main meals and not snacks. As you can see I was eating minimal protein in comparison to the monstrous amount of carbs and fat I was consuming. Typically I ate a bagel with sausage & cheese for breakfast (not always the works but typically a bagel and this is NOT counting when I have sausage biscuts and breakfast burritos from Mcdonalds for breakfast at work), a panera chicken sandwich and soup for lunch, & a french dip sandwich with fries for dinner. This also included ONE starbucks white chocolate mocha but I would oftentimes enjoy TWO of those in one day which would take my calories up by 500, fat by 14g and carbs by 80g. I can not imagine the days that you add In & Out to the list but as I said, I had "carb goggles" on. I knew it wasn't a great diet but I didn't know it was THAT bad. I don't think I could ever go back to that lifestyle and am so pleased with my current results and cant wait to see more in the next three months!
originally posted skinnyfatfitness.com